Watch “30 days of Calm Day 11” on YouTube

https://youtu.be/nBoPeHp5Vf8 Today we arrive at 11 days into this 30 days of Calm project. The attention of the breath and the rhythmic grounding such a simple practice nurtures is proving a real benift. I mean that earnestly and it's having measurable effects on every moment of my days. The massive dramas that used to dominate …