Watch “30 days of calm Day 19” on YouTube

https://youtu.be/aUIJbk0SH6o Day 19 of 30 days of Calm and the practice has become my daily pill of sanity. Among the turbulent everyday, the appreciation I feel for these brief windows of Calm is immense. Within moment of taking my seat I'm filled with a warm fuzz. Today we venture once more into the ego mind …

Bench Hunting in Pursuit of Inner Peace

Benches come in all shapes, sizes and locations. While at first glance they may appear somewhat mundane, lacking in wonder or majesty and little more than objects in the background of our everyday eye-line. I can assure you, dear reader, this is a most unfortunate and untrue description of these facilitators of space and this …