Watch “30 days of calm Day 29” on YouTube

https://youtu.be/tAgdYKKWT78 Day 29 of 30 days of Calm and this penultimate vlog is hopefully a worthwhile watch. So today us a very pleasant look into the importance of being gentle with ourselves. "Life is tough", "only hard work and discipline gets results" and "concentrate!". These are all examples of some voices we hear growing up …

Watch “30 days of calm Day 26” on YouTube

https://youtu.be/Phk-eOMJ3dk Day 26 of 30 days of calm and once more we celebrate our individuality. Life can be be difficult game to play because as much as we are really just confused monkeys, awake to a reality far to complicated to really understand, there seems to be an awful lot of rules. These rules and …

Watch “30 days of calm Day 25” on YouTube

https://youtu.be/Bh9HKUqUGwI Day 25 of 30 days of calm and after a long week the morning started without an alarm and we contemplate the impact this practice has had. In truth, after a prolonged period of hard work and keeping really busy, I struggle somewhat with that feeling of restlessness. My rest is well deserved, I …

Watch “30 days of calm Day 22” on YouTube

https://youtu.be/7Z4Se9T_C3w Day 22 of 30 days of Calm and today we aim to look stupid for the sake of growth and learning. The ego often so kean to take itself seriously will hate such a counter initiative idea. We are always on edge and needing to defend ourselves from attack and woe upon us should …

Watch “30 days of calm Day 15” on YouTube

https://youtu.be/29-MtCv24rI Day 15 and I am halfway through the journey if 30 days in which I meditate daily using the "Calm" app. This vlog has followed this journey into the experience if self and uncovered a good deal of ego. Ego is that conceptual self full of story and wholly dependent on script. It is …

Watch “30 days of calm Day 13” on YouTube

https://youtu.be/1BsLYSIJGXU It's day 13 of 30 and perhaps the most obvious indicator that these are filmed several days ahead.. it would be impossible otherwise but today I have a beer in hand and it's time for unconventional meditation! Today we looked at anger. I certainly, (in line with the steryotype of red haired folk) can …