Watch “30 days of calm – Day 27” on YouTube

https://youtu.be/4sw0kmyy8Ik Dat 27 of 30 days of calm... Only you have the authority to permit your own self love and value the person you are. The pursuit of this value through others by praise or condemnation alone is folly. Give yourself this permission, know that you are ok.Today we look at arguements, a subject prevalent …

Watch “30 days of calm Day 25” on YouTube

https://youtu.be/Bh9HKUqUGwI Day 25 of 30 days of calm and after a long week the morning started without an alarm and we contemplate the impact this practice has had. In truth, after a prolonged period of hard work and keeping really busy, I struggle somewhat with that feeling of restlessness. My rest is well deserved, I …

Watch “30 days of calm Day 20” on YouTube

https://youtu.be/MM5CJxI2Ldg Day 20 and thanks to a long day of labour I am late posting but it was worth it! Today's meditation took me into a deeper place of grounded reality. One where the everyday grind is in fact slowly becoming a part of the practice. 10 minutes a day was just the start and …

Watch “30 days of calm Day 18” on YouTube

https://youtu.be/sgYgE5wDhb8 On day 18 the weight of the practice in combination with the editing, filming and social media demands are taking their toll. On a daily basis it can consume quite a lot of time but we're learning everyday and growing in new ways. Besides the practice is to far along to give up so …

Watch “30 days of calm Day 17” on YouTube

https://youtu.be/wIJiI1xXoIw on day 17 of the 30 days of calm it's time to get a bit serious. It's time to wield the sword on truth and plunge it into the heart of ego by following the toxic pathways that lead us into unconsciousness. Such a challenge is hard to face because not all of what …

Watch “30 days of Calm Day 11” on YouTube

https://youtu.be/nBoPeHp5Vf8 Today we arrive at 11 days into this 30 days of Calm project. The attention of the breath and the rhythmic grounding such a simple practice nurtures is proving a real benift. I mean that earnestly and it's having measurable effects on every moment of my days. The massive dramas that used to dominate …