Watch “30 days of Calm Day 11” on YouTube

https://youtu.be/nBoPeHp5Vf8 Today we arrive at 11 days into this 30 days of Calm project. The attention of the breath and the rhythmic grounding such a simple practice nurtures is proving a real benift. I mean that earnestly and it's having measurable effects on every moment of my days. The massive dramas that used to dominate …

Watch “30 days of Calm Day 9” on YouTube

https://youtu.be/_azl-ovBEh8 day 9 and the topic gets interesting, it about change and how we must walk through the shadows of our own minds so that we can recognise and forgive the shadow in others. Are we born doomed to commit evil or was it a result of our state at the time? If so can …

Watch “30 days of Calm – Day 5” on YouTube

https://youtu.be/ZeUgGx1FoJ4 a 5th day of practicing meditation explores the topic of 'comparing yourself to others'. I really enjoyed today's session and took a lot from it. It is so easy to compare yourself and your life situation to an imaginary 'other' who has it perfectly sorted. Then we see traits of that imagined perfection wherever …