Watch “30 days of calm Day 29” on YouTube

https://youtu.be/tAgdYKKWT78 Day 29 of 30 days of Calm and this penultimate vlog is hopefully a worthwhile watch. So today us a very pleasant look into the importance of being gentle with ourselves. "Life is tough", "only hard work and discipline gets results" and "concentrate!". These are all examples of some voices we hear growing up …

Watch “30 days of calm Day 28” on YouTube

https://youtu.be/IrT_cq87DGg Day 28 0f 30 days of Calm. Let's drop any hint of a sales pitch for today's vlog. I never wanted to sell calm or meditation with this practice but no doubt over the course of this project, I have done just that. The truth is that there have been a lot if benefits …

Watch “30 days of calm – Day 27” on YouTube

https://youtu.be/4sw0kmyy8Ik Dat 27 of 30 days of calm... Only you have the authority to permit your own self love and value the person you are. The pursuit of this value through others by praise or condemnation alone is folly. Give yourself this permission, know that you are ok.Today we look at arguements, a subject prevalent …

Watch “30 days of calm Day 26” on YouTube

https://youtu.be/Phk-eOMJ3dk Day 26 of 30 days of calm and once more we celebrate our individuality. Life can be be difficult game to play because as much as we are really just confused monkeys, awake to a reality far to complicated to really understand, there seems to be an awful lot of rules. These rules and …

Watch “30 days of calm Day 24” on YouTube

https://youtu.be/D8Gwy3tp9eY Day 24.... This meditation was done at the end of a long day when sleep came to easy and keeping my head up was hard enough.Yet afterward, once the tired mind had quietened and all was still I was filled by whole new type if will. One triggered by the subject of this practice... …

Watch “30 days of calm – Day 23” on YouTube

https://youtu.be/GuWmggYea9k Day 23 and we are once more directly challanging the narrative of thoughts and story they spin together which by it's nature keeps us captured in its web. The chatter if the mind, if truly looked at comes to such little value, under inspection. Of course, the mind is a powerful and useful tool …