Watch “30 days of calm – Day 21” on YouTube

https://youtu.be/kZvRXZ_ZZYQ Day 21 of 30 whole days if Calm... although that's not true... not at all. In truth the term is loose... It's far from calm, the everyday charm, living on this human farm. We spend our days in a haze a kind slave, just the type we need to save. So we seek, just …

Watch “30 days of calm Day 20” on YouTube

https://youtu.be/MM5CJxI2Ldg Day 20 and thanks to a long day of labour I am late posting but it was worth it! Today's meditation took me into a deeper place of grounded reality. One where the everyday grind is in fact slowly becoming a part of the practice. 10 minutes a day was just the start and …

Watch “30 days of calm Day 16” on YouTube

httpws://youtu.be/oCeC3jNEAd8 it's day 16 and I'm ready to keep this practice going but the post is late today due to this hedge... I got myself into the green and suddenly an army if thorns, vines and tangled beaches attacked... My hand ate a number of the spikes. But in the end it was a success! …

Watch “30 days of calm – Day 14” on YouTube

https://youtu.be/tIgMpt4cJg4 it's day 14 and a Sunday. The pace is suitable for just that as we drift closer to the halfway point and my resistances slowly crumble. Breathing just like a yogi I experience the strange sensation that tensions are loosening as the practice ends. The topic is gratitude and it has me dogging deep …

Watch “30 days of calm Day 13” on YouTube

https://youtu.be/1BsLYSIJGXU It's day 13 of 30 and perhaps the most obvious indicator that these are filmed several days ahead.. it would be impossible otherwise but today I have a beer in hand and it's time for unconventional meditation! Today we looked at anger. I certainly, (in line with the steryotype of red haired folk) can …

Watch “30 days of Calm Day 11” on YouTube

https://youtu.be/nBoPeHp5Vf8 Today we arrive at 11 days into this 30 days of Calm project. The attention of the breath and the rhythmic grounding such a simple practice nurtures is proving a real benift. I mean that earnestly and it's having measurable effects on every moment of my days. The massive dramas that used to dominate …

Bench Hunting in Pursuit of Inner Peace

Benches come in all shapes, sizes and locations. While at first glance they may appear somewhat mundane, lacking in wonder or majesty and little more than objects in the background of our everyday eye-line. I can assure you, dear reader, this is a most unfortunate and untrue description of these facilitators of space and this …