Watch “30 days of Calm Day 11” on YouTube

https://youtu.be/nBoPeHp5Vf8 Today we arrive at 11 days into this 30 days of Calm project. The attention of the breath and the rhythmic grounding such a simple practice nurtures is proving a real benift. I mean that earnestly and it's having measurable effects on every moment of my days. The massive dramas that used to dominate …

Bench Hunting in Pursuit of Inner Peace

Benches come in all shapes, sizes and locations. While at first glance they may appear somewhat mundane, lacking in wonder or majesty and little more than objects in the background of our everyday eye-line. I can assure you, dear reader, this is a most unfortunate and untrue description of these facilitators of space and this …