Watch “30 days of calm Day 15” on YouTube

https://youtu.be/29-MtCv24rI Day 15 and I am halfway through the journey if 30 days in which I meditate daily using the "Calm" app. This vlog has followed this journey into the experience if self and uncovered a good deal of ego. Ego is that conceptual self full of story and wholly dependent on script. It is …

Watch “30 days of calm – Day 10” on YouTube

https://youtu.be/m3TRgRS3-Zk Today's blog was great! Very light hearted and laid back. Calm gave me a like, distractions made a guest appearance and we spoke about change again. This time however we looked at the change outside of ourselves, the ever changing weather of life. At times the skies are clear, the sun shines and all …

Bench Hunting in Pursuit of Inner Peace

Benches come in all shapes, sizes and locations. While at first glance they may appear somewhat mundane, lacking in wonder or majesty and little more than objects in the background of our everyday eye-line. I can assure you, dear reader, this is a most unfortunate and untrue description of these facilitators of space and this …