Watch “30 days of calm – Day 14” on YouTube

https://youtu.be/tIgMpt4cJg4 it's day 14 and a Sunday. The pace is suitable for just that as we drift closer to the halfway point and my resistances slowly crumble. Breathing just like a yogi I experience the strange sensation that tensions are loosening as the practice ends. The topic is gratitude and it has me dogging deep …

Wandering off – Chepstow and wine

It has been a very successful mission today. My wonderful mother drove us both all the way from Lancaster (4 hours). It was a fair journey and after little persuasion she decided to stay the night. Needless to say this meant good sight seeing, better cider and plenty of chardonnay. What better start to a …