Watch “30 days of calm Day 26” on YouTube

https://youtu.be/Phk-eOMJ3dk Day 26 of 30 days of calm and once more we celebrate our individuality. Life can be be difficult game to play because as much as we are really just confused monkeys, awake to a reality far to complicated to really understand, there seems to be an awful lot of rules. These rules and …

Watch “30 days of calm Day 22” on YouTube

https://youtu.be/7Z4Se9T_C3w Day 22 of 30 days of Calm and today we aim to look stupid for the sake of growth and learning. The ego often so kean to take itself seriously will hate such a counter initiative idea. We are always on edge and needing to defend ourselves from attack and woe upon us should …

Watch “30 days of calm Day 20” on YouTube

https://youtu.be/MM5CJxI2Ldg Day 20 and thanks to a long day of labour I am late posting but it was worth it! Today's meditation took me into a deeper place of grounded reality. One where the everyday grind is in fact slowly becoming a part of the practice. 10 minutes a day was just the start and …

Watch “30 days of calm Day 18” on YouTube

https://youtu.be/sgYgE5wDhb8 On day 18 the weight of the practice in combination with the editing, filming and social media demands are taking their toll. On a daily basis it can consume quite a lot of time but we're learning everyday and growing in new ways. Besides the practice is to far along to give up so …

Wandering off – Chepstow and wine

It has been a very successful mission today. My wonderful mother drove us both all the way from Lancaster (4 hours). It was a fair journey and after little persuasion she decided to stay the night. Needless to say this meant good sight seeing, better cider and plenty of chardonnay. What better start to a …