Watch “30 days of calm Day 18” on YouTube

https://youtu.be/sgYgE5wDhb8 On day 18 the weight of the practice in combination with the editing, filming and social media demands are taking their toll. On a daily basis it can consume quite a lot of time but we're learning everyday and growing in new ways. Besides the practice is to far along to give up so …

Watch “30 days of calm Day 17” on YouTube

https://youtu.be/wIJiI1xXoIw on day 17 of the 30 days of calm it's time to get a bit serious. It's time to wield the sword on truth and plunge it into the heart of ego by following the toxic pathways that lead us into unconsciousness. Such a challenge is hard to face because not all of what …

Watch “30 days of calm Day 16” on YouTube

httpws://youtu.be/oCeC3jNEAd8 it's day 16 and I'm ready to keep this practice going but the post is late today due to this hedge... I got myself into the green and suddenly an army if thorns, vines and tangled beaches attacked... My hand ate a number of the spikes. But in the end it was a success! …

Watch “30 days of calm Day 15” on YouTube

https://youtu.be/29-MtCv24rI Day 15 and I am halfway through the journey if 30 days in which I meditate daily using the "Calm" app. This vlog has followed this journey into the experience if self and uncovered a good deal of ego. Ego is that conceptual self full of story and wholly dependent on script. It is …

Watch “30 days of calm – Day 14” on YouTube

https://youtu.be/tIgMpt4cJg4 it's day 14 and a Sunday. The pace is suitable for just that as we drift closer to the halfway point and my resistances slowly crumble. Breathing just like a yogi I experience the strange sensation that tensions are loosening as the practice ends. The topic is gratitude and it has me dogging deep …

Watch “30 days of calm Day 13” on YouTube

https://youtu.be/1BsLYSIJGXU It's day 13 of 30 and perhaps the most obvious indicator that these are filmed several days ahead.. it would be impossible otherwise but today I have a beer in hand and it's time for unconventional meditation! Today we looked at anger. I certainly, (in line with the steryotype of red haired folk) can …

Watch “30 days of Calm Day 11” on YouTube

https://youtu.be/nBoPeHp5Vf8 Today we arrive at 11 days into this 30 days of Calm project. The attention of the breath and the rhythmic grounding such a simple practice nurtures is proving a real benift. I mean that earnestly and it's having measurable effects on every moment of my days. The massive dramas that used to dominate …