Watch “30 days of calm Day 25” on YouTube

https://youtu.be/Bh9HKUqUGwI Day 25 of 30 days of calm and after a long week the morning started without an alarm and we contemplate the impact this practice has had. In truth, after a prolonged period of hard work and keeping really busy, I struggle somewhat with that feeling of restlessness. My rest is well deserved, I …

Watch “30 days of calm Day 24” on YouTube

https://youtu.be/D8Gwy3tp9eY Day 24.... This meditation was done at the end of a long day when sleep came to easy and keeping my head up was hard enough.Yet afterward, once the tired mind had quietened and all was still I was filled by whole new type if will. One triggered by the subject of this practice... …

Watch “30 days of calm – Day 23” on YouTube

https://youtu.be/GuWmggYea9k Day 23 and we are once more directly challanging the narrative of thoughts and story they spin together which by it's nature keeps us captured in its web. The chatter if the mind, if truly looked at comes to such little value, under inspection. Of course, the mind is a powerful and useful tool …

Watch “30 days of calm Day 22” on YouTube

https://youtu.be/7Z4Se9T_C3w Day 22 of 30 days of Calm and today we aim to look stupid for the sake of growth and learning. The ego often so kean to take itself seriously will hate such a counter initiative idea. We are always on edge and needing to defend ourselves from attack and woe upon us should …

Watch “30 days of calm – Day 21” on YouTube

https://youtu.be/kZvRXZ_ZZYQ Day 21 of 30 whole days if Calm... although that's not true... not at all. In truth the term is loose... It's far from calm, the everyday charm, living on this human farm. We spend our days in a haze a kind slave, just the type we need to save. So we seek, just …

Watch “30 days of calm Day 20” on YouTube

https://youtu.be/MM5CJxI2Ldg Day 20 and thanks to a long day of labour I am late posting but it was worth it! Today's meditation took me into a deeper place of grounded reality. One where the everyday grind is in fact slowly becoming a part of the practice. 10 minutes a day was just the start and …

Watch “30 days of calm Day 19” on YouTube

https://youtu.be/aUIJbk0SH6o Day 19 of 30 days of Calm and the practice has become my daily pill of sanity. Among the turbulent everyday, the appreciation I feel for these brief windows of Calm is immense. Within moment of taking my seat I'm filled with a warm fuzz. Today we venture once more into the ego mind …